Exercise your nervous system while you exercise your core
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It’s amazing the effect of controlling your exhalation on mood
it’s almost instantaneous with its timing
If you tack on resisted breathing with a slow exhale between eight and 10 seconds, you are going to feel your deep core muscles working more than you have before
this is your BREATHING CORE
I have created dozens of eight week progressive BREATHING CORE series that teach you to control your exhale in conjunction with core exercises
Use code COGNITION on Hypoxix.studio to get two months free on the platform that has you leaving with a good mood and a strong core after every session
