Opening a door is indeed a strength exercise… If you connect to your BREATHING CORE

How many times do you open a door each day?

You may be surprised at how many times…

And whether your door is heavy or light, it’s a movement pattern that can be trained for you to have more effective functionality and less injury.

In this particular exercise, I am connecting my breath to a pushing motion in which I’m activating my oblique musculature to assist in the action of opening the door.

One of the reasons this is a good training exercise is that it teaches you to stabilize your lower back and for the muscles to work synergistically as you perform mundane actions like opening a door… Although these actions will no longer be mundane as you open the door with the grace of a dancer several times a day… Your family might mistake you for Cyd Charisse…❤️

Learning to connect to your breathing core quickly and movement such as these can help take the load off of your lower back and also calm your nervous system… for hundreds of door opening exercises, please visit hypoxix.studio where you can use code COGNITION to get two months free !

❤️❤️ AJ #abribbon

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