Surrounded by kids toys? Use them!

Yes, indeed, because I’m constantly surrounded by debris, a.k.a. Legos, and stuffies, I figure if you can’t live with them, stop trying to live without them! Instead, workout them!

I’ve often times used a bath towel for training posture and the endurance of the shoulders. This friendly pink tie-dyed boat constrictor is a feasible alternative.

Connecting to your breath is crucial in low resistance, postural exercises, such as these. One of the The Breath stages in the ENGAGED, EXHALE of the BREATHOGRAPHY technique is exhaling for two seconds on a hissing sound .… HISSING like a snake!

The reason for these sounds on the exhale is to not only create more resistance for the abdominals and create an ability to sustain the exhale for eight seconds for nervous system purposes, but when we make these sounds together and breathe together, the mirror neurons that are ignited between us are just so great!

Have you ever danced tango with someone? How about that 2 second heartbeat hug? Even chess or cards with one another can ignite these feelings… When we breathe together, we start to sync our heartbeats and become more in sync with one another.

Synchronicity is such a wonderful feeling that will encourage feelings of calm and possiby even euphoria after your workout… lWant to breathe with me? Visit hypoxix. fitness where you can learn the method for free and also find an Ab- ribbon that will give you the ultimate core strength

❤️❤️ AJ

HOW TO USE?