Ab-Ribbon by HYPOXiX Fitness
Exercise your nervous system while you exercise...
It’s amazing the effect of controlling your exhalation on moodit’s almost instantaneous with its timingIf you tack on resisted breathing with a slow exhale between eight and 10 seconds, you...
Exercise your nervous system while you exercise...
It’s amazing the effect of controlling your exhalation on moodit’s almost instantaneous with its timingIf you tack on resisted breathing with a slow exhale between eight and 10 seconds, you...
Let me teach you the ENGAGED INHALE
Let me take you through step-by-step, how to do an ENGAGED INHALE for improved lung capacity, diaphragm strength, core strength, and spinal stability1. Exhale to the end of your breath....
Let me teach you the ENGAGED INHALE
Let me take you through step-by-step, how to do an ENGAGED INHALE for improved lung capacity, diaphragm strength, core strength, and spinal stability1. Exhale to the end of your breath....
Opening a door is indeed a strength exercise… I...
How many times do you open a door each day?You may be surprised at how many times…And whether your door is heavy or light, it’s a movement pattern that can...
Opening a door is indeed a strength exercise… I...
How many times do you open a door each day?You may be surprised at how many times…And whether your door is heavy or light, it’s a movement pattern that can...
Surrounded by kids toys? Use them!
Yes, indeed, because I’m constantly surrounded by debris, a.k.a. Legos, and stuffies, I figure if you can’t live with them, stop trying to live without them! Instead, workout them!I’ve often...
Surrounded by kids toys? Use them!
Yes, indeed, because I’m constantly surrounded by debris, a.k.a. Legos, and stuffies, I figure if you can’t live with them, stop trying to live without them! Instead, workout them!I’ve often...
Set up by connecting to your breath before your...
What do I mean by calm intensity?You get the calm from slowing down the exhalation, which has a significant and almost immediate effect on the vagus nerve that increases activity...
Set up by connecting to your breath before your...
What do I mean by calm intensity?You get the calm from slowing down the exhalation, which has a significant and almost immediate effect on the vagus nerve that increases activity...
Instead of doing crunches, do this!
Training your CORE to work in functional movements is so key for injury prevention.Additionally, more muscles are working synergistically to support your spine, so that when you flex your abs,...
Instead of doing crunches, do this!
Training your CORE to work in functional movements is so key for injury prevention.Additionally, more muscles are working synergistically to support your spine, so that when you flex your abs,...